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Kickstart your morning with black coffee

Kickstart your morning with black coffee

Posted by Michelle Garcia Velez on May 5th 2017

In the morning the first thing I do after getting out of bed is turn on my coffee maker so I can prepare myself a nice cup of coffee. The smell of fresh brewed coffee gives me a sense of peace and tranquility before going out the door to beat the midtown rush. I don't know about you but the moment I take that first sip it's like... ahh... let's get the day started!
I grew up drinking my coffee light and sweet, but recently I started drinking my coffee black in the mornings since I read that it helps with losing weight and curbing and your appetite. I didn't believe all the noise about black coffee having so many dietary benefits but it is true...it really is true! I tried it myself for three months, not only does black coffee wake you up but it helps you lose weight. I lost 20 pounds in 3 months, by drinking black coffee in the morning for breakfast, 6 bottles of water throughout the day, a healthy lunch and dinner consisting of lean protein, green veggies and two apples a day one for lunch and one for dinner . By sticking to this diet I learned that the caffeine in coffee is a stimulant that helps kick start your body's movement. Now rush and kick start your healthy eating today! Summer is just around the corner.